Anupama, like many of us, juggles a busy schedule. In addition to her full-time banking job, she manages her household, often leaving no time for even a quick nap during her day. Despite going to bed at 11pm and setting a 5am alarm, she often wakes in the early hours of the morning and struggles to get back to sleep. Sound familiar?
Unfortunately, disrupting sleep patterns like this is all too common. Increased job demands and changes in lifestyle, like night shifts or late-night socializing, contribute to this trend. Moreover, people may hesitate to discuss these issues, assuming it’s just a normal part of life.
Unexpectedly waking in the middle of the night, however, could signify a medical condition known as insomnia. Typical factors leading to insomnia can include a variety of things—stress, anxiety, physical pain, health concerns, age, hormonal imbalances, social media addiction, or even environmental factors.
According to Ayurveda, diet, sleep, and physical activity are three pillars of a healthy lifestyle. Just as we need to shut down machines periodically to ensure they don’t overheat, our bodies also need rest. A good sleep cycle revitalizes our bodies and brains, making us more productive and energetic the next day.
So, if you’re also finding yourself awake in the wee hours of the morning, here are some tips to help you get a sound sleep:
– Keep your bedroom calm and soothing.
– Don’t bring electronics into your bedroom.
– Make sure to eat at least an hour before going to bed.
– Engage in both physical and mental activities.
– Avoid taking stress to bed—wind down and clear your mind before you sleep.
– Spend quality time with family at the end of the day.
– Try not to sleep alone—a comforting presence often helps.
– Keep a dim light on in your bedroom.
– Aim to strike a balance in your personal and professional life.
Ignoring sleep disorders may lead to serious ramifications like persistent headaches, daytime drowsiness, eye irritation, digestive problems, or imbalances in appetite. Remember that a good sleep cycle is a crucial part of leading a successful, healthy life. If you persistently wake up at night for a few days, it may be time to consult a doctor. Your health is your treasure—don’t gamble it away for temporary gains.
This article was written by Dr. Vikram Chauhan, an expert in Ayurveda based in Chandigarh, India.
