Did you know that green tea brings a lot more to the table than just good health? That’s right! New findings show that this humble beverage can promote weight loss too.
According to a recent symposium on tea and human health, there’s a strong correlation between drinking green tea and enhanced wellbeing. A wealth of research over the years has shown that tea can help ward off chronic illnesses. This includes heart disorders, certain types of cancer, and type II diabetes.
But wait, there’s more! More recent findings illustrate that green tea boosts bone health and improves brain function. It lifts mood, aids problem-solving, and increases your focus. Plus, it’s a great for your bones, which is important, especially as you grow older.
Here’s how it works. Green tea has something called polyphenols. Along with caffeine, these polyphenols boost energy expenditure and speed up fat oxidation. This is big news for anyone looking to lose weight or maintain an ideal body weight. In a 12-week long study, folks who drank green tea with caffeine lost around three pounds on average, while sticking to their usual diets. And another benefit? Regular drinkers of green tea tend to have less body fat, lower BMI, and better waist to hip ratios.
For bone health, those same green tea polyphenols are quite helpful. Research shows that they can boost bone strength and quality, particularly in men and women over 50. One study even showed that consuming over 500mg of green tea extract, coupled with yoga or tai chi, reduced inflammation and improved muscle strength in postmenopausal women.
Last but not least, divvying at least 1 cup of green tea per day can notably reduce cardiovascular disease and stroke risk. It even carries potent anti-cancer properties due to antioxidants found in flavonoids and polyphenols. It’s been found effective against gastrointestinal tumours, breast, lung, skin, and prostate cancer, not only preventing them but also slowing their growth and enhancing the effects of chemotherapy.
So, to sum up, green tea isn’t just a warming brew. It’s a healthful powerhouse that may help with weight loss, enhance brain and bone health, and even fight off cancer. Time to put the kettle on, isn’t it?
