Do you often wake up feeling tired and sluggish, even if you think you’ve had a decent night’s sleep? This is a common issue, but it might have a straightforward reason – you may not be getting enough restful sleep. Low-quality sleep can affect your focus, mood, and even increase the risk of diseases like Alzheimer’s.
So, how can you figure out what’s affecting your sleep quality? Let’s dive into the signs of insufficient sleep, its causes, and tips on how to improve it.
Often, improving your “sleep hygiene” can drastically better your sleep quality. Sleep hygiene is much like dental hygiene – it refers to good habits that help ensure you get enough quality sleep regularly.
What triggers poor sleep, though? It could be due to various factors, including bad sleep hygiene, stress, a sleep disorder like sleep apnea, or other long-term health issues.
An infographic by EZ Living Interiors goes more in-depth about enhancing sleep quality and why a good mattress is essential.
Infographic Source: https://www.ezliving-interiors.ie/
Categories: Infographics
Tags: How To, Improve, Sleep Quality
