Are you in your 20s or 30s? This is a stage filled with exciting opportunities and challenges. In this whirlwind of experiences, our health often takes a backseat. We might prioritize our weight, bone health, or mental well-being, but how often do we remember our eyes? So let’s change that and focus a bit on our eye health.
Here are some easy pointers to keep those peepers in top shape:
1. **Eat Right:**
Yes, it does sound like a cliche, but a balanced diet is not just good for your body, but your eyes as well. Green veggies, fish, eggs, nuts, and citrus fruits are all packed with vitamins and antioxidants, which keep your eyes healthy.
2. **Stub Out The Cigarette:**
Here’s one more excuse to quit smoking: it’s bad for your eyes. The stress it puts on your eyes can tire them out much faster.
3. **Slap On Some Sunnies:**
UV rays are harmful to your eyes, possibly causing vision issues, macular degeneration, or even cataracts. So, make wearing sunglasses a habit, not just a fashion statement.
4. **Catch Some Zs:**
Nothing restores your body better than a good night’s sleep. It rejuvenates your entire system – skin, hair, and yes, your eyes.
5. **Unplug And Blink:**
Hey digital natives, it’s crucial to give your eyes a break from screens. Blink frequently, take a five-minute break every half an hour, and follow the 20:20:20 rule – every 20 minutes, look 20 feet away for 20 seconds.
6. **Be Smart With Contact Lenses:**
Contacts offer convenience, but they also need proper care. Clean them only with the specified solution, avoid wearing them in water, and never sleep while wearing them.
Remember, a regular eye check-up is as essential as these tips. As the future torchbearers, it’s important to keep our eyes healthy. After all, there’s no limit to the amazing sights you’ll want to see!
(This article was written by Aaron Barriga of Insight Vision Center, an eye care specialist with a passion for eye and vision health.)
