The coronavirus pandemic has really shaken things up globally, taking more than 667,000 lives. While some countries have managed to get a grip on the virus, others are still grappling with it. That shows how vital it is for us all to stay at home to slow the spread down. But quarantine is just one side of the coin; it’s just as crucial for us to keep healthy while we’re at it.
Remember, this virus doesn’t play favorites with age or gender. But it does hit the elderly and people with underlying illnesses harder. Kids and babies aren’t exempt, either. So, to protect ourselves and our loved ones, let’s work on boosting our immune system through healthy habits. Here are some simple tips to do just that during these challenging times.
Eat right: What you eat matters a lot when it comes to health and immunity. Stick to a balanced diet that includes lots of veggies, fruits, grains, pulses, and other nutritious foods. Try to mix up your meals every day to get a good variety of nutrients. And as much as possible, focus on fresh foods over processed ones. Some superfoods that can help you boost your immune system include citrus fruits, spinach, ginger, garlic, almonds, yogurt, papaya, broccoli, and even spices like turmeric. Don’t forget to eat regularly – dieting isn’t about skipping meals!
Stay active: Just because we’re staying home doesn’t mean we should become couch potatoes. Even 30 minutes of daily exercise can do wonders for our physical and mental wellbeing. Find a spot in your home to do some basic exercises; you don’t really need fancy gym equipment. Consider doing some yoga too – it’s great for reducing stress and boosting immunity.
Cut down takeouts: We all love the convenience of ordering in, but it might be safer to cook at home during this time. Even if restaurants are taking precautions, there’s still a small chance of exposure to the virus. Plus, by cooking at home, you’ll curb those extra calories and carbs!
Stay hydrated: Drinking enough water daily is key to staying healthy. Make it more fun and tasty by adding fruits or greens like strawberries, apples, cucumbers, lemon, ginger, or mint. Besides being refreshing, they also come with added health benefits.
Limit outings: Social distancing is still a must. So, limit going out as much as possible, even to places like grocery stores. Why not use delivery apps for groceries and medicines instead? You can even consult with doctors online now, thanks to the technology!
In conclusion, maintaining our physical and mental health is crucial now more than ever. This pandemic has brought about many challenges, such as job losses and being stuck at home. Let’s stay resilient and keep healthy at this time. If you must leave home for any reason, don’t forget your hand sanitizer and keep washing those hands regularly. Stay safe!
