Keeping fit during the COVID-19 lockdown may feel tricky, especially if your gym is shut or you’re struggling to find a space to exercise. But did you know you can still stay in shape even during the lockdown?
Staying fit isn’t all about looks or a toned physique—it’s also about supporting your mental and emotional health. Plus, it’s a fantastic stress-buster and can ward off multiple health issues. Let’s look at some strategies for maintaining your fitness and health amid a pandemic.
1. **Create a Down-to-Earth Fitness Plan.**
Developing a new routine is easiest when you have a solid plan in place. Take the time to write down your fitness and diet goals, but ensure they’re achievable. Having overly ambitious plans can lead to disappointment. So, know your body’s needs and your energy requirements. Be mindful of what you eat, drink plenty of water, and try to avoid sugary beverages. Using a big water bottle with motivational quotes could also help you hit your intake target.
2. **Avoid Overeating**
Being home all day can create boredom, sometimes causing you to eat more. Try not to eat just because you have nothing else to do. Experiment with healthier meal options and stick to your usual meal times. Avoid late-night snacking and try not to eat straight from the package or bowl. If you’re using prepared meals, always check the suggested serving size.
3. **Watch Your Calories**
Using a basic calorie counter can help you keep track of your dietary intake. It doesn’t have to be exact; it’s just a guideline. Plenty of mobile apps can assist with this. It’s not just about calorie counting, though—you should also be eating healthy-quality food. For instance, 300 calories worth of protein is better than the same amount of sugars and carbs.
4. **Exercise at Home**
Even with your gym closed, you can still get decent workouts at home. If possible, dedicate a part of your living space to exercise and see if you can acquire some basic gym equipment. Even without mats or weights, objects like water bottles can be helpful.
5. **Get Some Fresh Air**
Stepping outside can do wonders for your immune system. The sun, fresh air, and a simple walk can be highly beneficial for your heart and overall mood. Just remember to practice social distancing.
6. **Stretch and Meditate**
Physical workouts are great, but don’t overlook relaxation and flexibility workouts. If you’re mainly sitting, remember to stretch regularly. Breathing exercises and meditation can also bring in much-needed relaxation.
7. **Have Quality Sleep**
A good night’s rest is crucial for maintaining physical and mental health. Try to sleep at least six hours, or until you feel fully rested.
Staying physically fit and healthy during lockdown isn’t easy, but with these simple steps, you can establish a new routine. Remember to balance your diet, hydrate properly, and incorporate different workouts and relaxing activities. Stay positive, stay strong, and stay fit!
