As we set out to achieve new goals this year, it can be tougher for those of us mourning a loved one’s loss. It’s perfectly okay to feel overwhelmed, remember to be kind to yourself. It might be hard, but finding ways to move forward and inject some purpose into your daily routine can help.
Ever dreamt of a new career path? Now might be your chance. Finding a job that fits your passions and values can bring a much-needed sense of direction and fulfillment. Start small to grow big – make your first move towards your dream job.
To snag your dream role, a standout resume is critical. Keep it tight and focused, presenting your skills and experience in a straightforward, simple layout. Really emphasize what you can contribute to the job you’re applying for. To make it easy, use a resume builder and choose a template you like. Plug in your information, pick your preferred fonts and colors, and you’re on your way!
While setting big, tough goals can work for some, in times of grief, small, gentle self-care goals can be key. Aim for a few simple, health-boosting activities:
– Get outside when you can.
– Try to move a bit every day, even just for a half-hour walk.
– Eat well.
– Indulge in a soothing hobby.
– Stay in touch with loved ones.
Good sleep is essential, so cozy up your bedtime routine. Fresh, comfy bedding can make a big difference. Have some fun shopping for new pillow shams online, you can find some cool, creative designs by artists worldwide.
Having a good support network of friends and family can be a lifeline during grief. They’ll be cheering for you and helping you stick to your goals. They can also lend a practical hand, helping you out with tasks and suggesting resources.
Honoring your loved one can bring a sense of balance. Do something they often did – like joining a book club if they were always reading. Give back to a cause they loved, learn about something that interested them, write about them, or even finish a project they started.
Setting up a nonprofit in your loved one’s name might be a big task, but a worthy one. It can help your healing, save you some time, and most importantly, honor your loved one’s legacy.
Even though it’s tempting to drive ourselves hard to meet our goals, being gentle and compassionate with ourselves can actually be a lot more productive. Self-compassion can undercut the anxiety, procrastination, and fear of failure that often gets in our way.
Setting up life goals after dealing with a loss can be healing. Changing careers or going back to school could be a great way for you to invest in your future. Remember, be kind to yourself, and take it one step at a time.
Tags: Grieving, Life Goals
