Are you tired of your regular workout routines? Looking for something new and exciting to push your limits? Why not try CrossFit? It doesn’t mean you have to cross-out fitness, but it’s designed to challenge your entire body.
What’s CrossFit, you ask?
CrossFit is an innovative workout routine created by former Navy SEAL Greg Glassman back in 2000. It’s not just a type of exercise; it’s all about pushing yourself to higher levels, and it has even become a competitive sport.
Before starting CrossFit, remember,
This routine demands rigorous effort in a short amount of time. It’s normal to feel more exhausted than usual during your starting phase. To fuel your CrossFit workouts, aim for a nutrient-rich diet packed with protein, vitamins, and minerals, enhancing fat loss and muscle building.
Gear up for CrossFit
All you need to start is a pair of snuggly fitting shoes with flat soles, a jump rope, light weights like kettlebells, and dumbbells. Most importantly, bring along a positive attitude! As you get comfortable, you can explore other CrossFit-friendly equipment.
Where to practice?
You can either join a local CrossFit gym (also known as a ‘Box’) or initiate your CrossFit journey right from your living room! It’s recommended for first-timers to have a certified instructor guide them, ensuring a good form. If you’re confident enough, home workouts make an excellent starting point.
You don’t need to be a fitness pro.
Even the fittest athletes started somewhere. CrossFit is about progress and goals rather than perfection. Don’t get disheartened. It’s normal to struggle a bit, but gradually, you’ll see yourself improving.
Exercise caution and consistency
CrossFit can seem intense initially. To avoid pushing too hard, always listen to your body and maintain a balance. Also, regularity in CrossFit, as in other life areas like diet and rest, is crucial to see the benefits.
Remember to rest and recover
Getting hooked with CrossFit is very possible, but always keep in mind that your body needs rest. Ensure a good night’s sleep and a recovery day every week for optimal performance.
CrossFit suits for all ages! However, without proper form and technique, there are injury risks. So start with basic CrossFit workouts of the day (WODs) to get comfortable with this invigorating fitness routine.
Author:
Today’s guide was provided by Sancket Kamdar, a certified weightlifting coach and the founder of SF HealthTech. He strives to offer top-quality exercise equipment for fitness enthusiasts and athletes. When he’s not designing new fitness gear, he enjoys creating health, fitness, nutrition, and wellness content. He also provides tips for budding entrepreneurs based on his business experience.
Categories: Workout
Tags: Beginners, CrossFit, Ultimate Guide
