Both almonds and peanuts are popular for their health benefits, but which one should you incorporate regularly into your diet? Here’s a breakdown to make your choice easier based on the nutritional facts and health benefits:
Peanuts:
Packed with protein, carbohydrates, fats, vitamins, and a variety of minerals, peanuts are a go-to snack for many. They are particularly rich in protein with 25.8g in 100g of peanuts, making them great for those wanting to gain weight. Other than that, they also provide 16.13g of carbs and 8.5g of fiber.
While peanuts do provide healthy fats, they also include some that could lead to weight gain if eaten excessively. Some of the healthy minerals found in peanuts include potassium, phosphorus, magnesium, calcium, sodium, iron and zinc. They also don’t fall short in providing you with essential vitamins B and E which improve hair and skin health.
Almonds:
A favorite across the globe due to their nutritional benefits, almonds are nutrient-rich as well. Believe it or not, 100g of almonds contains about 4g of water, helping to keep your body slightly hydrated.
Besides that, almonds are abundant in carbohydrates, protein, and healthy fats. They’re lighter on protein compared to peanuts, providing 21g in 100g of almonds. However, almonds offer a good mix of essential minerals, including calcium, copper, iron, and more, and a wide spectrum of vitamins A, B, C, D, E, and K.
Looking beyond the numbers, here’s how these nutritious nuts are beneficial for health:
Peanuts:
They aid in maintaining heart health due to the presence of unsaturated fats. Also, its protein, fat, and fibre combination can help you gain weight healthily. Peanuts can also keep your blood sugar levels steady as they fall under the low glycemic index.
Almonds:
Filled with good cholesterol, almonds can help manage your cholesterol levels, reducing bad cholesterol. They lower the risk of cardiovascular diseases, can control diabetes, and provide you with energy.
Not forgetting, almonds also aid in improving your focus and digestion, and promote healthy skin and hair. Regular consumption may also help with weight loss.
However, be aware that both almonds and peanuts can trigger allergic reactions in some individuals, so it’s always best to check if you’re allergic.
In conclusion, both almonds and peanuts offer a multitude of health benefits. Almonds are a great fit for almost everyone’s daily diet, while peanuts are perfect for those aiming to build muscles or gain weight. Even though both are healthy, peanuts could be more effective in certain health conditions.
