Taking care of your teeth and gums is mega important – not only it makes your smile sparkle, but it also signals great overall health. So, what does good dental care involve? Simple: brushing, flossing, regular dentist check-ups, eating tooth-friendly foods, and staying away from things that could harm your mouth. But, to do it right, you need the perfect oral care items. Here’s a handy guide for choosing the best stuff, like toothpaste to mouthwashes.
Toothpaste? There are heaps to choose from. The key thing to check is if it has fluoride, a mineral that shields your teeth from acid made by the bacteria in your mouth when they chomp on leftover food. It strengthens the tooth enamel and undoes acid damage.
On top of fluoride, your toothpaste should include:
– Rough ingredients, like silicates, to scrape off bacteria and stains.
– ‘Humectants’ like glycerol to keep the paste from drying out.
– Soap-like substances for a sudsy clean.
– Thickeners for the right texture.
– Flavoring for a pleasant taste.
Whether it’s minty or fruity, paste or gel, go for a fluoride toothpaste. If you have sensitive teeth, or something in it bothers you, you could switch to another type or ask your dentist what to use.
Next up: toothbrushes. The most important part here is the bristles – stick to soft ones as hard bristles can hurt your mouth and aren’t really good at removing stains or plaque. Choose a size that easily fits in your mouth and a handle that’s comfy to grip.
While regular toothbrushes are fine, powered toothbrushes might be better for those with braces, odd-shaped teeth, arthritis, or difficulty brushing. Remember, every three months, or after being ill, get a new toothbrush or change the head of your powered one to keep your teeth clean.
Flossing’s just as crucial as brushing. There are different kinds of dental floss and it usually takes a bit of experimenting to find your perfect fit. There are options for large or small gaps between teeth, ones for those with braces, and kinds that make a squeaking sound when cleaning. Just choose the kind you like the most and that suits your teeth.
Mouthwashes come in two types: ones that freshen your breath temporarily and others that reduce bacteria for longer periods. Pick a mouthwash based on your needs – maybe you’ve got a big meeting or a dry mouth from medication, or maybe you’re dealing with receding gums and plaque. Some mouthwashes have ingredients like eucalyptus or peppermint – they’re a great choice thanks to their germ-killing properties.
So, that’s it: the right dental tools combined with dentist visits, proper brushing and flossing, and the right diet can keep your teeth gleaming and you healthy.
Still not sure what to choose? No problem. Just chat with your dentist to figure out the best dental products for you and your family. No matter what, taking care of your teeth is always worth it.
