We all know that keeping our diet in check is good stuff for our body plus keeps us feeling healthy. But, did you know that eating healthily comes with a surprising bundle of extra positives too? And these goodies are not just about overall health or body and organ function. Kickoff your healthy eating journey and you’ll soon see these unexpected benefits:
Hello 20/20 Vision
Ever heard that old saying that eating carrots helps you see in the dark? Turns out, it’s not just a tale! Eating fruits and veggies like carrots, loaded with certain vitamins and nutrients, can actually lower the risk of eye conditions such as cataracts. So, skip the fatty, processed stuff that can damage your eyes and add a colorful array of fruits and veggies to your meals for eye health.
Brain Power Boost
Your brain, the control hub of your body, also needs a top-notch diet for its super functioning. Foods high in vitamin C can amp up your memory and attention, keeping your brain gears grinding efficiently all day. And hey, whole foods are the best suppliers of vitamin B, a significant player in maintaining good brain function.
Mood Makeover
That’s right, what you eat can affect how you feel and even influence how your brain processes information. A nutrient-rich diet will feed your brain and uplift your mental health and well-being. Vitamin B6, found in foods like poultry, sunflower seeds, and bananas, triggers the release of dopamine (aka happiness chemical) in the body – a good enough reason to have these foods around, right?
Sleep Like A Baby
Sound sleep can also get a helping hand from a wholesome diet. Relying on processed carbs and high sugars can make your energy levels swing, leaving you tired all day and restless at night. But clean eating that puts breaks on sugar and fat can help you settle into improved sleep patterns.
Skin That Shines
Foods like alcoholic drinks and sugary stuff, though tasty, come loaded with empty calories. This energy ends up affecting your body negatively, especially your skin, because these foods lack the nutrients your system needs. On the other hand, filling your plate with whole foods and fresh fruits and veggies can help your skin glow since they’re full of essential nutrients.
Taste Buds that Appreciate
A surprising plus of switching to healthy eating is the evolution of your taste buds. Foods stuffed with high sugars and sodium can flood your taste buds and make healthy food seem bland. However, eliminating such foods from your diet can make your taste buds appreciate the natural flavors more, and trust me, you’ll enjoy your meals way better.
Speedier Healing
Our body’s healing process, crucial for bouncing back from illnesses or injuries, also benefits from a nutritious diet. Vitamin C-rich foods like citrus fruits, strawberries, and broccoli, or high-protein foods like meats, fish, and beans, are key in boosting your body’s healing power. Some studies even show improved healing of surgery scars with higher intakes of protein and Vitamin C.
The list of health benefits tied to food is long and exciting, both expected and unexpected. If you’re keen on boosting your health, a diet full of whole foods, protein-packed foods, and fruits and veggies is a great starting point. So, switch up your eating habits and embrace a health transformation!
