Summer brings back a whole bunch of fond memories each year. Whether you’re planning a summer vacation, or you plan to enjoy mangoes and lemonade at home, we all look for ways to relish the season without any disruptions.
Though India’s summer is uniquely charming with its wide array of foods and vibrant colors, it can also be particularly intense. Depending on where you live, you could experience heat for six to seven months as it is mostly a tropical country. Hence, is there a way to keep ourselves hydrated and make the most out of summer? Well, yes, there are actually several ways.
To keep you well hydrated and help you enjoy your summer without interruptions, we’ve put together a list of the top five ways you can keep yourself hydrated during these hot months. So, let’s jump right in.
**1. Eat Your Hydration**
While drinking water is crucial, you can also consume your hydration. How? By munching on hydrating food. Fruits, vegetables, and drinks rich in water content can do wonders. Bite into chunks of watermelon, cantaloupe, or other moisture-rich fruits available in your local market. For vegetables, go for leafy greens that provide essential summer vitamins and are also really hydrating. Cucumbers, with their abundant water content, make a perfect summer salad that’ll hydrate you from within.
**2. Dress for the Season**
When the temperature soars, your choice of attire becomes crucial. Don’t wear tight clothing; let your skin breathe. Cotton and linen are excellent choices for hot weather. Choose soothing colors that make you feel cool, even while you’re busy at work.
**3. Limit Your Hot Drinks**
We Indians love our tea and coffee. But excessive hot drinks can increase dehydration risks during summer. Try reducing your daily intake and switch to refreshing homemade summer coolers. Cold-pressed juices, lemonade, buttermilk, or a tangy Aam-Panna can satisfy your taste-buds while keeping you cool and hydrated.
**4. Minimize Sun Exposure**
Stepping out in the summer sun can sometimes be inevitable, but avoid it if you can. Too much heat can potentially cause a sun-stroke. Always remember to stay covered and carry a water bottle if you have to be outdoors.
**5. Monitor Your Water Intake**
Finally, always keep track of how much water you’re drinking, especially when exercising. Carry a water bottle wherever you go and remember to sip water consistently throughout the day.
In conclusion, staying hydrated is vital during hot summers. Dehydration can lead to numerous problems such as sun strokes and kidney stones, among others. By maintaining a hydrated diet alongside consuming lots of water and cooling foods, you can enjoy a wonderful summer. Try to eat home-cooked meals, avoid fried foods from outside, stay well-hydrated, happy, and make the most out of your summer.
