Want to safeguard your family from colds or flu during winter? It can run for a week or more and spread to every family member, which becomes a real issue if there are kids at home. But don’t worry—by taking a few simple and effective measures, you can keep everyone healthy. Let’s look at some helpful pointers on staving off a cold and flu without putting life on pause.
Firstly, always stay updated with your vaccines. Colds and flu come from a variety of viruses that can change with each season. Regular flu vaccines can keep your family safe in the colder months by strengthening your body against these infections. It might be hard to keep track of which vaccines you’ve got and which ones you still need, but a reliable medical record app can digitize your medical data and remind you of any outstanding vaccines.
Secondly, don’t forget to wash your hands regularly! Viruses can easily hitch a ride on your hands. That’s why we should always clean them, especially after visiting public areas, using the restroom, or eating. Try not to touch your face too often, and when out, carry hand sanitizer for when you can’t wash your hands. Making these simple habits part of your life helps keep you healthy in flu season.
Thirdly, disinfect your home periodically. By cleaning regularly used objects like doorknobs, light switches, telephones, and countertops, you can decrease your chances of catching a cold. Pay special attention to areas frequented by guests and keep your bathroom sinks clean too.
Next is to practice good sneeze etiquette. We fling tiny droplets into the air when we sneeze, and these can contain harmful viruses and bacteria. So, the next time you have to sneeze, use a tissue or sneeze into your elbow to prevent others from getting sick.
Sleep is crucial. If you don’t rest well, you’re more likely to get sick if you’re exposed to a virus. Good sleep gives your body time to rest and repair itself, which strengthens your immune system and better prepares it to fight off infections. Make sure you and your kids get sufficient sleep each night—create a peaceful, screen-free environment for bedtime and stick to a regular schedule.
Building a strong immune system is vital. Including essential vitamins and minerals in your child’s diet can boost their immunity and help shield them from colds. Hydration and daily exercise also contribute to a healthier immune system.
For school-going kids, teach them how to avoid germs. Advise them to steer clear of classmates who appear sick and remind them to wash their hands before meals. They should also avoid sharing items like pencils or erasers, which could carry germs.
Finally, clean or replace your home’s air filters regularly. These filters can help minimize respiratory infections by trapping airborne droplets that may carry viruses.
With everyone in the house practicing these good hygiene habits, you’ll be in much better shape to prevent colds and infections. So, let’s get ready for that flu season—health top priority!
Note: The original author, Jigar Patel, is the founder of Health-e, a unique app that simplifies health record management and offers personalized preventative health solutions. His mission is to provide accessible healthcare that encourages people to be involved in their own wellbeing. This post emerged from his deep interest in keeping things simple, especially in healthcare.
