Misusing prescription drugs means you’re taking medicines that aren’t meant for you, or you’re using your own prescription in a wrong way. These drugs can be all sorts – uppers, downers, chill-out pills, or pain meds. Misusing them can lead to serious health issues, even death. So, if you or someone you know is having trouble with misuse of prescription drugs, reach out for professional help pronto.
Now, let’s talk about five simple steps on how to avoid getting hooked on these drugs…
1) Stand Up to Peer Pressure
Often, people try out drugs for the first time because their friends are doing it. They think they’re just having a bit of fun, but then the use increases until they’re addicted. If your circle of friends entices you into doing drugs, it’s time for some hard thinking. True friends won’t push you to do harmful things. It’s better to find pals who love doing fun and healthy activities.
2) Reflect On Your Struggle
Think about the things you value, how this addiction affects you, and how things will get better when you’re sober. Journaling every day is a practical way to sort all this out. It helps you find patterns, triggers, goals, and what motivates you. A journal can also be your first step towards starting recovery.
3) Learn to Handle Life’s Ups and Downs
Life throws curveballs at everyone. You might be going through a hard time while it seems like everyone else is perfectly okay. People often turn to drugs in these situations, but there are better ways to cope. Remind yourself that everyone has problems, even though it might not seem like it. Then, find what calms you down and relieves your stress – it could be music, exercise, art, reading, or just hanging out with someone you love. Make a list and refer to it when you’re feeling down.
4) Take Your Meds Just As Your Doctor Tells You To
Did you know that some prescription drugs can be as addictive as street drugs? More people die from prescription drug addiction than from using heroin, meth, crack, or speed. So, if you’re prone to getting addicted, you need to be extra careful, especially with highly addictive prescription meds. Always follow your doctor’s orders strictly when taking medicines. Treat over-the-counter meds the same way.
If you think you’ll misuse your prescription, it might help to give it to a trustworthy person who can ensure you take your meds correctly.
5) Discuss Any Risks With Your Doctor
Tell your doctor everything about your medical history and any possibility of addiction. They can then prescribe the best and safest meds for you. Some drugs are more addictive than others, don’t shy away from discussing possible side effects with your doctor before starting a new drug.
Last Words
Remember, if you or a loved one is struggling with addiction, it’s not too late. The first step towards a better life is asking for help. And these tactics can help avoid any future relapse and keep you healthy.
