When you use someone else’s prescription meds or misuse your own, that’s when you’re misusing. Remember, these prescriptions can cover everything from pick-me-ups, downers, anxiety pills to pain relievers. Be careful; substance abuse, including these prescription drugs, can cause really serious health problems—even death. If you or someone close to you is dealing with this, get professional help pronto.
Now, here are 5 ways to steer clear of becoming addicted:
1. **Stand up against peer pressure:** Everyone knows that peer pressure often leads to drug use. A lot of folks start off thinking they are just having fun with friends but end up hooked. If you’ve got buddies who push you to do drugs, it might be best to keep your distance. You don’t need that kind of ‘friend’. Instead, find mates who prefer wholesome activities.
2. **Reflect on your addiction:** Ask yourself what really matters to you. Make note of the ways drug use has damaged your life and how going clean can improve things. One way to see clear patterns and triggers is by keeping a daily journal—it can really help with your recovery game plan.
3. **Learn coping mechanisms:** Feeling like everyone else has their life together while you’re in turmoil? Know that you’re not alone. We all have struggles, and turning to drugs isn’t a good solution. Find what makes you relax and helps you keep calm. Whether it’s music, working out, painting, reading, binge-watching, or simply being with loved ones, jot it all down. When you’re having a tough day, refer back to it.
4. **Follow medication instructions to the letter:** Certain prescriptions can get as addictive as illegal drugs—scary, right? If you’ve got a tendency to get hooked, take special care, especially with heavy-duty painkillers. Whether it’s prescription or over-the-counter drugs, it’s crucial to exactly follow the instructions given. And, if you’re having trouble sticking to the prescription, let a trusted person in your life help you out.
5. **Chat with your doctor about risks:** Tell your doctor all about your medical history and if you’ve had issues with addiction. This will help them decide the right medications for you. After all, some medications are more addictive than others. It’s worth talking about possible side effects before you start on a new medication.
**Closing thoughts:** It’s never too late to start over if you or a loved one is wrestling with addiction. The first step is to get help. After your treatment, these strategies can keep you on track and help guard your health.
**Tags:** Prevention, Drug Addiction, Strategies
