It isn’t always easy to find healthy vegetarian snacks for kids, is it? With all of those tempting ads and flashy packaging, it’s easy to buy unhealthy snacks without even realizing it. Just when you believed they looked healthy, you learn they are heavy on fats, low on fiber, and loaded with chemical preservatives.
If you have kids, you’re probably worried about all the unhealthy snacks they eat. But hey, don’t stress too much, there are healthier options that are also tasty and easy to store.
How about kicking off with millet snacks? They are high in fiber, loaded with essential minerals and vitamins making them a top choice for kids, whether at home or at school. One of the great things about millet snacks is that they are a healthier option not just for kids, but they help to combat obesity later in adulthood too.
Looking to add a sprinkle of variety into your kids’ snack collection? Let’s bring in some Indian snacks, they’re easy to store and can be given to the kids any time of day. Here are a couple of options for you to consider:
1. **Saamai Kara Boondi**: Here’s a snack that both adults and kids will love. It’s packed with proteins, fibers, and minerals, can be stored for a while, and makes a great dry snack option.
2. **Ragi Ribbon Pakoda**: Perfect for both adults’ tea time and a school snack for kids. You can serve it with sambar, rasam or curd rice. It’s high in fiber and calcium, and great for managing diabetes.
3. **Ragi Murukku**: Ideal for boosting hemoglobin levels. This snack helps prevent constipation in adults and is a fun, crunchy snack for kids.
Almonds are another excellent snack idea. They come in a range of flavors, from spicy pepper to plain salt, tangy to chili and cheese.
For the coconut lovers, there are countless varieties too, sweet, mild, and salted.
Remember, healthy snacks don’t have to be boring; there are plenty of flavorful and nutritious options available.
**FAQs**
– **Which Indian snacks are healthy?**
Millet Pakoda and flavored almonds are great choices.
– **What is the healthiest snack ever?**
Snacks made from millets with minimum oil are extremely healthy for both kids and adults.
– **What are good snacks for a 2-year-old?**
Savories made from millets are great for 2-year-olds.
**Tags**: Healthy Snacking, Kids.
