Kids always seem to have a million questions about food. “Why should I eat vegetables?” “Why can’t I have candy?” “Why do I need to drink lots of water?” Nearly every parent has heard these at some point!
Keeping kids properly nourished can be tough, especially when they’re picky eaters. Snacking can help supplement their diet and satisfy their hunger between meals. The kicker is that the snacks have to be healthy, not processed junk food.
Ever notice how children’s tastes can change from one day to the next? Something they loved yesterday may be off the menu today. This can make things even more challenging.
Because kids can feel hungry at any time, having nutritious and quick snacks ready to go is a must. So if your little ones are always peckish or you are trying to instil healthy snacking habits in them, keep reading!
We’ve come up with some easy and wholesome snack ideas that your kids will love, and which can be whipped up in a flash.
First up, juices! If your child isn’t big on water, try offering them a glass of fresh, natural juice. This can be homemade or from a trusted brand like OMJOOS. Not only will your kid stay hydrated and full, but they’ll also reap the health benefits of fresh fruits.
Next, consider roasted Makhana, or Fox nuts. This tasty, crunchy snack will keep kids full because of the dietary fiber they contain. Pair it with coconut water or lime water for a truly nourishing snack.
A veggie tray is also a fantastic snack. It can entice even the pickiest eaters. Arrange a colourful mix of fruits or veggies, along with a bit of salt and lime juice. This will surely have your kids asking for seconds!
Fruit Kabobs can turn a mundane fruit platter into a fun and enticing snack. Drizzle some honey on top to make it irresistible.
Or, make snack time sweeter by preparing frozen yogurt with fresh fruits and healthy sweeteners like honey or coconut sugar. This not only satisfies kids’ sweet tooth but packs in some health benefits too.
Smoothie bowls are another nutrient-rich option which can be personalised to your kid’s favorite flavours. Just remember to make them at home to avoid the refined sugars in store-bought versions.
For a snack on the go, consider energy balls. These are protein-packed and easy to make with different combinations like chia seeds, almonds, cashews, and whole grains.
For a spice-loving palette, masala peanuts are a delicious choice. Mix in some vegetables and lime juice to enhance their taste and nutrition.
Apple Nachos pair crisp apple slices with creamy peanut butter, topped with a drizzle of honey. It takes only 10 minutes to prepare this fun, nutritious snack.
The important thing is to keep kids’ snacks healthful and homemade whenever possible. This helps them eat cleaner and understand the significance of good nutrition from the start.
So, give these snack ideas a go, and let us know which ones your kids liked best!
Categories
Food
Tags
Healthy Snacks, Kids’ Snacks
