If you are misusing medication prescribed to others or not following instructions for your own prescription, you could be putting your health at risk. This misuse can include any kind of medication from stimulants to sedatives, anti-anxiety pills or opioid painkillers. Misuse can lead to serious health issues, even an overdose or death. It’s super important that if you or someone you know is suffering from drug abuse, you get professional help sooner rather than later.
So, let’s talk about five ways you can keep away from drug addiction…
1) Don’t Give Into Peer Pressure
Your friends might pressure you to try drugs, but remember, it’s okay to say no. A lot of people start using drugs as part of a social group, thinking they’ll just use occasionally for fun. But often, they end up getting addicted. Avoid hanging out with friends who tempt you to do drugs, especially if you find it hard to resist. Real friends won’t pressure you into doing something dangerous. Seek out people who enjoy healthy activities.
2) Reflect on Your Behaviour
Think about what matters to you, how addiction can damage you, and how much better your life will be once you’re free from drugs. A simple way to reflect on these things could be keeping a diary or journal. It can guide you in spotting patterns, triggers and help you set goals for recovery.
3) Find Your Stress-Busters
Life’s tough, everyone has ups and downs. Sometimes it’s easy to turn to drugs in difficult times, but it’s essential to find healthier alternatives. Think about what makes you feel good – listening to music, exercising, reading, watching a movie, or simply spending time with a loved one. List them down and use this list whenever you’re feeling down.
4) Follow Medication Instructions Closely
Even prescription drugs can be addictive and some kill more people than illegal drugs. Particularly, if you’ve struggled with addiction before, be cautious with opioids or other heavily addictive meds. Make sure you follow the exact instructions from your doctor for any medication you’re using, even over-the-counter ones. If sticking to the right dose feels challenging, it might help to have a trusted person to manage the meds for you.
5) Talk to Your Doctor Openly
Tell your doctor everything – your medical history and any worry about potential addiction. This gives them the complete picture to make the best decisions about any medication you need. Some drugs carry a higher risk of addiction than others, so always ask about potential side effects before using any new medication.
Remember, it’s never too late to seek help if you or a loved one is dealing with addiction. Reach out and get support – it’s the first step to a healthier life. After treatment, remember these tips to avoid falling back into old habits and take care of your health.
