PARENTING

Iron is a vital nutrient for our bodies, mainly because it helps make hemoglobin - a protein found in red blood cells that carries oxygen around the body. Additionally, iron…

Let's face it, staying present is quite a challenge these days. Instead of enjoying a moment of quiet, most of us quickly grab our phones whenever we get the chance.…

Researchers in the field of eating disorders believe that understanding the relationship between Attention Deficit Hyperactivity Disorder (ADHD) and Binge Eating Disorder (BED) may lead to new treatments for BED.…

Getting a six-pack is a goal for many people - it can help you look more athletic, feel healthier and can greatly boost your confidence. If you're seriously committed and…

A lot of folks think that leading a healthy lifestyle costs an arm and a leg, but it's simply not the case. Yes, organic goods, fancy gym memberships, and high-end…

Did you know that chili peppers and cannabis might have similar effects on our gut? Well, recent research suggests they do. Scientists have unearthed that capsaicin, the compound giving chili…

CBD oil, short for Cannabidiol oil, is often used for wellness. But what exactly is it? It's a type of product derived from the cannabis plant, one of many substances…

Misusing prescription drugs means you're taking medicines that aren't meant for you, or you're using your own prescription in a wrong way. These drugs can be all sorts - uppers,…

A physiotherapist is a professional who helps people get their mobility back when they've been affected by injuries, illnesses, or disabilities. Through physical therapy, they can prevent any further pain…

Starting a family can be a joyful yet sometimes anxious journey for many. But don't worry if it doesn't happen right away, it's perfectly okay to take a bit longer.…