NUTRITION

If you're off to the beach, don't forget to bring along cocktails to spice up the fun. Even if you're counting calories, no need to skip the spirits. All you…

Being healthy doesn't have to be complicated. It starts with something as simple as eating right. Proper nutrition can help prevent chronic diseases like heart disease and diabetes, or help…

"Mindful aging" means using awareness and a non-judgmental mindset to help handle the natural changes and challenges of getting older. It's a way to put a positive spin on aging,…

Health experts often express the connection between our diet and wellness. Recently, many diet plans have emerged, presenting varying advice on nutritious eating. Some advise more fruits and veggies, while…

The coronavirus pandemic has really shaken things up globally, taking more than 667,000 lives. While some countries have managed to get a grip on the virus, others are still grappling…

We all have our down days, but if your feelings of sadness are persisting and you can’t seem to shake them off, it might be something more - like depression.…

Your body, just like a secure fortress, has its own defense system working continuously to keep unwanted invaders away. Right now, we're dealing with the COVID-19 virus, a particularly crafty…

Staying focused in the present moment can be tough. We often find ourselves distracted, especially in moments of free time when our phones are right there. This might not seem…

Misusing prescription drugs means taking someone else's medication or not using your own as directed by your doctor. These medications include stimulants, sedatives, anti-anxiety drugs, and opioids. Misuse can lead…