LIFESTYLE

Yoga has been a popular practice for relaxation and meditation for over 5,000 years. More than just that, it's also a great tool to improve your sleep quality. Just like…

Struggling to have a baby can be really tough. If you're having conceiving difficulties with your partner, you might be part of the 12% of couples dealing with infertility. Though…

It's often hard to keep our thoughts centered on the present. Instead of enduring boredom, many of us whip out our phones to occupy the slightest spare time. This may…

Water is absolutely crucial for our health, but due to increasing pollution, it's gotten harder to access clean water. This is why more and more households and businesses are investing…

There's a common misconception that healthy living equals a drained bank account. The truth? Not at all! You certainly don't need to splurge on organic food, fancy gym memberships, or…

Life can get busy, especially when you're committed to your job. Whether you're an employee or a business leader, sometimes your daily routine may have to bend to accommodate work.…

I'll be honest - I tried yoga before, and I really didn't enjoy it. I mean, how could exercises that felt more like pretzel-contortions be fun, right? Plus, I’ve got…

Misusing prescription drugs is when you take medicine meant for someone else or use your own medicine in a different way than directed. This can include anything from stimulants to…

If you are misusing medication prescribed to others or not following instructions for your own prescription, you could be putting your health at risk. This misuse can include any kind…

In part one of this series, we touched on lesser-known facts about the COVID-19 mutation and its potential impact, such as triggering cancer. Now, let's delve into the DNA testing…