HEALTH

Getting healthy isn't as complicated as it may sound. It all starts with eating right. A balanced diet not only helps you keep illnesses at bay but assists in better…

Probiotics are getting more popular for their health-boosting benefits. They're good for our gut, can boost our immunity, ease traveler's diarrhea and can help reduce issues that pop up after…

Misusing prescription drugs happens when you take medication meant for someone else or not in the way your doctor advised. This includes anything from mood-boosters to relaxants to anxiety relievers…

Keeping your joints healthy is crucial to living a happy and active life. Joint pain can stop you from enjoying normal activities and even sports. So, it's vital that you…

Staying focused on the "here and now" is way harder than it sounds. So often, we reach for our phones the second we get a moment free. While fussing far…

Here's a rephrased and simplified version of the text: Taking medication in a way not prescribed to you, or using someone else's medication, is misuse and can be dangerous. Misusing…

Let's talk about how to keep yourself healthy, and guess what? It's not as hard as you might think. It all starts with one simple thing - eating right. It…

"Ageing in place" basically means older people choosing to stay in their own homes as they get older, instead of moving into a nursing home or a senior living facility.…

Let's talk about medical tests. Usually, you imagine going to a doctor, right? But did you know tests can also be done outside of a doctor's office, and they're just…

Looking for a greener, gentler way to dye your hair? You're in luck! You can color your hair without the nasty chemicals, and it's simpler than you think. You can…