Your body, just like a secure fortress, has its own defense system working continuously to keep unwanted invaders away. Right now, we’re dealing with the COVID-19 virus, a particularly crafty one that spreads fast. There’s no absolute cure yet. So, what should we do? The best advice from health experts is to protect ourselves from getting infected in the first place. This means practicing social distancing, wearing masks, and importantly, giving your immune system a nice little boost. Today, we’ll talk about ways to supercharge your immunity.
Your immune system is that super special defense team of your body, keeping viruses and bacteria at bay. A strong immune system helps you resist infections and stay healthy. But, just like your energy levels, your immunity can rise and fall depending on how you live your life. So, even if your immunity is top-notch, without proper care, it can take a hit.
If your immunity weakens, that’s usually when you get sick or catch seasonal allergies like cold or cough. During this pandemic, it’s even more important to take special steps to strengthen your immunity. Here are some easy but effective ways to do that.
**Top 10 Tips to Give Your Immunity a Boost**
1. **Catch Those Z’s:** A healthy sleep pattern can keep you safe from diseases. So, make sure you’re getting good-quality sleep. Get into bed on time, rise early, and stay active throughout the day.
2. **Go Green:** Plant-based foods are great for your immunity. Add leafy greens and colorful veggies to your meals. They’re packed with vitamins, minerals, and antioxidants.
3. **Say Yes to Probiotics:** Foods like yogurt, fermented foods, etc., are rich in beneficial bacteria. Including these in your diet can do wonders for your immune system.
4. **Get Moving:** Stay fit by doing exercises, yoga, aerobics, or anything that gets your heart rate up is good. You can find easy tutorials online for home workouts. And remember, a fit body equals a strong immunity.
5. **Chill Out:** High-stress levels can leave you vulnerable to diseases. So, try to stay calm and relaxed. Watch news just for information’s sake, avoid overexposure to stressful events and meditate to keep your mind at peace.
6. **Ditch Packaged Foods:** These often come with additives that can weaken your body’s resistance to germs. Opt for homemade, organic foods as much as possible.
7. **Eat a Fruit a Day:** Make a habit of eating one seasonal fruit a day. Fruits are packed with vitamins and minerals that can boost your health.
8. **Go Nuts:** Nuts, packed with amino acids and omega-3 fatty acids, are great for your immune system. Soak different nuts overnight and munch on them in the morning.
9. **Try Turmeric Milk:** A simple cup of warm milk, mixed with a half-teaspoon of turmeric can boost your immunity.
10. **Herbal Tea:** Our grandmothers have always touted the health benefits of herb-spiced teas. So, consider sipping on these healthy brews.
In conclusion, even though lockdown restrictions may be relaxing, the virus is still out there. We need to continue practicing caution and boosting our immunity. This can be achieved through lifestyle changes and practicing good hygiene like frequent hand washing and wearing masks.
