Posts by okhealthlyliving

Hmm...let's break it down and see if we can make this easier to understand: Your body needs oxygen for everything. From thinking to digesting food, oxygen affects all. More than…

Staying present-minded can be tough, especially with our phones constantly beckoning us. This may sound small, but it can lead to major problems during stressful periods. That's where meditation comes…

When lockdown hit because of the pandemic, a lot of us sought refuge in new hobbies. For some, this hobby was growing cannabis. If you gave it a shot but…

Varicose veins are those large, swollen veins that appear blue or red and often stick out from your skin. They are commonly found on the inside of your legs, the…

Want stronger, more toned muscles without relying heavily on whey protein and fancy gym equipment? Here's a cool option: battle ropes. These long, hefty ropes are perfect for boosting your…