Starting a family can be a joyous journey for many, but some couples face challenges when trying to get pregnant. Male fertility often hinges on the quality and quantity of sperm. If there’s not enough sperm or it’s not up to par, achieving pregnancy could be tough and in some cases, impossible.
So what can you do? If you’ve been trying to conceive for a year without success, despite being sexually active at least twice a week, it’s time to consult a doctor. Both partners should be screened for reproductive issues.
To maximize your chances, consistent sex (2-3 times a week) is crucial. Also, look at making lifestyle changes for better odds. For instance, ensuring your body stays cool because premium quality sperm needs slightly cooler temperatures. So, take regular breaks if you work in a hot environment, and maybe try wearing loose underwear.
Smoking affects fertility. If you’re aspiring to become a dad, quit smoking. Exposure of smoke to newborns might lead to respiratory diseases and even sudden infant death – it’s that serious!
Alcohol intake may also impact male fertility. Most adult men have drunk at least once in the past month. While having a glass or two a day won’t harm your fertility, avoid heavy or binge drinking, as that can create issues.
Some medicines, including certain antibiotics, could affect sperm quality and quantity. If you’re unsure about your medications, check with your doctor or a professional health platform like Treat Pa.
Your diet, weight, and physical activity also play a crucial role. Eating different fruits and vegetables, starch-based foods, dairy products, beans, fish, eggs, and meats will help maintain sperm health. Also, keeping your weight in check is essential – being overweight can hamper sperm quality and quantity.
Don’t let stress get the best of you, especially when you’re trying to conceive. It might take a bit longer for some, but if it’s been a year without success, seek help from a male infertility clinic.
Let’s talk about treatments for male infertility. An accurate diagnosis is the first step, which usually starts with a physical exam and delving into your medical history. Further tests could include semen checkup, ultrasound of scrotum, urinalysis, hormonal tests, and testicle biopsy.
Therapies for male infertility might incorporate medications and counseling. Antibiotics can fix some infections in the reproductive tract. Counseling, on the other hand, can address issues like erectile dysfunction or premature ejaculation. Hormone replacement therapy might be recommended if your hormones levels are out of balance. IVF (In Vitro Fertilization) is another effective method, where embryos are fertilized in a lab, then transferred to the uterus.
Remember, you’re not alone in this journey. Consult with professionals like those at Treat Pa to understand your options better. They provide important information and treatments for male infertility in Bangalore.
For more info, you might want to check these sources:
NHS UK
Reproductive Resource Center
Healthline
Now, keep yourself hopeful and healthy, because soon you could be on your way to becoming a father. Good luck!
Tags: Becoming A Father, Infertility
Categories: General
