Staying healthy can be straightforward if we avoid harmful habits like drinking too much alcohol, eating junk food, and neglecting exercise. One of the best methods to stay fit, even in later life, is by primarily eating organic food, which can mean fewer trips to the doctor!
What’s Healthy Food?
What counts as healthy food? Well, it’s anything that provides you with all the nutrients you need – carbs, fats, proteins, vitamins, and minerals, in the right amounts. But it doesn’t stop there; we must avoid pesticides and harmful chemicals linked to some non-organic food.
Choosing organic food is a great way to cut out unhealthy ingredients. You can identify organic produce by looking for a label on the product mentioning it’s certified organic.
Why Is Healthy Food Important for Students?
Considering the amount of junk food out there, it’s students who are most at risk. Parents should teach their kids about the benefits of a healthy diet and steer them away from chemically processed foods with little nutritional value.
Promoting organic food to students helps prevent cravings for unhealthy food. Nutritionists suggest that eating a variety of colorful foods (called ‘rainbow eating’) can help students stay healthy and do well in their studies. A daily diet including oranges, tomatoes, carrots, beetroots, spinach, eggplants, lettuce, and beans can create a healthy eating pattern.
Benefits of Healthy Eating
Here’s why you should adopt a healthy eating habit:
1. Better Performance: Whether at work or school, you’re likely to perform better by avoiding health issues like upset stomach, fatigue, or growth problems.
2. Physical Fitness: Consuming healthy food promotes strong bones and lean muscles, along with greater lung capacity, making you well-suited for physical activities or sports.
3. Save Money: By staying healthy, you’ll spend less on doctor visits, medications, and sick days. In the long run, you’ll save money and reduce stress.
4. Longer, Healthier Life: Consuming organic food can add years to your life, fostering a healthier lifestyle you can pass on to your children and grandchildren.
FAQ:
What does healthy food do to your body?
Healthy foods strengthen your body, promote good lifestyle habits and a longer life. Your kids are also more likely to adopt healthy eating habits.
What are the benefits of healthy eating?
You’ll spend less on medical costs, live an active lifestyle, have healthy children, and live longer.
