Maintaining the health of your gums and teeth isn’t as complex as it seems. Here’s a simplified version of the basic steps you need to take to keep your mouth healthy. Remember, the health of your teeth relies heavily on the condition of your gums, so don’t neglect them. Ignoring your gums might result in stubborn toothaches or weaker teeth.
Keeping your gums healthy:
1. **Brush your teeth correctly**: The best way to have healthy gums is to brush your teeth well. The American Dental Association (ADA) suggests brushing your teeth twice a day using a soft-bristle toothbrush and good quality toothpaste that contains fluoride. Replace your toothbrush every four months to ensure it’s effective.
2. **Choose the right toothpaste**: Look for one that contains fluoride and baking soda, as they help protect your tooth enamel. Also, check if it’s ADA-approved.
3. **Floss regularly**: Flossing removes plaque and food particles from the teeth and gums where your toothbrush may not be able to reach.
4. **Use mouthwash**: A therapeutic mouthwash not only fights bacteria but also keeps your mouth feeling fresh. However, remember that mouthwash is a supplement, not a substitute for brushing and flossing. It’s not typically advised for children under six.
How to maintain strong teeth:
The outer layer of your teeth, known as the enamel, protects them from decay. Certain habits can wear down this enamel over time leading to decay and tooth loss. Here’s how to keep it strong:
1. **Limit sugary foods**: Sugar encourages the growth of bacteria that produce acid, which can soften and damage your tooth enamel. Cut back on sweets, sodas, and even tea and coffee.
2. **Eat a healthy diet**: Include foods high in calcium like milk, cheese, and mushrooms. Calcium is an integral part of our teeth and bones. Also, consider fluoride, which strengthens your enamel and repairs early stages of tooth decay.
Just remember, if you ever run into severe oral issues despite following these steps, it might be time to consult a dental professional. They can guide and provide the necessary treatments for your condition.
Sources:
– [Healthline](https://www.healthline.com/health/dental-and-oral-health/ways-to-keep-gums-healthy)
– [URMC](https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=1409)
– [Medical News Today](https://www.medicalnewstoday.com/articles/323534)
– [WebMD](https://www.webmd.com/oral-health/healthy-gums)
Categories: Dental
Tags: Healthy Gums
