COVID-19 has turned our lives upside down, and kids feel these changes more deeply. With lockdown easing off, there’s a sense of excitement, yet plenty of kids and teenagers are still scared and anxious. And, let’s face it, with COVID sticking around, there’s a lot of uncertainty, especially among kids heading back to school. So, how can we help them handle these complex emotions and keep mentally healthy? Here are some answers.
How to Keep My Child Safe from COVID-19?
COVID-19 is a new type of coronavirus and it’s still being studied. In the meantime, common safety tips apply: washing hands, wearing masks, and social distancing. But remember, kids under two years shouldn’t wear masks. So, what else can you do to keep your little ones safe?
Here are some handy tips:
1. Keep your kids away from sick people.
2. Clean surfaces or items that are regularly touched, at home.
3. Avoid crowded places and maintain safe distance outdoors.
4. If you’re feeling unwell, wear a mask at home and limit contact with your child.
5. Make sure everyone washes hands before holding the child.
What Should Kids Do During COVID-19 Lockdown?
Stuck at home, boredom can set in. As parents, our job is to keep our kids active and maintain their mental health. It’s equally important to talk about COVID-19, why we need to stay at home, and the role of social distancing. Plan activities that promote movement instead of making them glued to screens. Yoga, dance parties, balloon volleyball, hide and seek are all fun and beneficial.
COVID-19 Impact on Children’s Mental Health
COVID-19 hasn’t spared anyone, and kids, in particular, are deeply affected. It’s essential that as parents, we acknowledge their feelings, fears, and concerns which can range from anxiety, stress, irritability, and even depression.
Engage in open discussion about the pandemic, their changed routines, and help alleviate any mental stress. Encourage them to do physical activities at home and limit screen time or video gaming.
Why is Kids’ Mental Health Important?
Kid’s mental health is as important as their physical wellbeing. It affects how they feel and think. Teasing about weight by friends, for instance, can lead to poor mental health, social withdrawal, and even depression. Early intervention is essential and if required, professional help should be sought.
Staying Positive as a Parent during the Pandemic
Staying positive during the pandemic can be challenging but there are ways we can achieve this:
1. Be Authentic: No need to be a ‘picture perfect’ parent. Be open about your feelings, strengths, and weaknesses.
2. Balance the Yes and No: Occasional ‘yes’ in place of ‘no’ can let the children know that their needs are recognized too.
3. Think Long-term: Set long-term goals focused on your child’s physical and mental health. Even during tough times, keep them in mind.
4. Create Positive Spaces: Spend quality time together and deepen family bonds.
In conclusion, keeping an eye on your child’s mental health is crucial. During these tough COVID-19 times, regular check-ins on their feelings are necessary. Remember, children display emotions differently, some verbally, some through their behavior. Engage them in positive activities to help build resilience.
About the Author:
Patrick Welch is a seasoned writer and CEO at Healthy in Balance. When not writing blogs or advocating for mental and physical health, you’ll find him cherishing time with his beautiful wife and three children. Patrick’s goal is to educate others on balanced living and encourage them towards their potential, without losing sight of love and happiness.
