Grey hair showing up too early is a problem for people of all ages. You might be surprised to find a few grey hairs, whether you’re in high school, at university, or even in your 50s. But don’t worry, you’re not alone. Now, it may happen due to genetics, stress, unhealthy food habits or a few more reasons. But here’s the good news: you can slow this down or possibly even turn it back with natural care.
So, why is your hair turning grey too early?
1) Family Patterns: Sometimes, your genes call the shots. If one of your parents had grey hair early, you’re likely to follow the trend.
2) Stress: An interesting piece of research found that stress might lead to your hair turning grey quicker. Excess stress could lead to sleep issues, anxiety, depression, and even high blood pressure.
3) Not Enough Vitamin B-12: This vitamin helps create healthy red blood cells, which deliver oxygen to all parts of your body – including hair cells. Low levels of vitamin B-12 could be a hint to why you’re greying early!
4) Smoking: A lesser-known side effect of smoking is that it affects your hair. It can reduce blood flow to hair follicles, leading to hair loss and even leading to it turning grey.
Now let’s see some secrets from Mother Nature that could help you fight that early grey:
1. Amla: This sour fruit is full of Vitamin C and antioxidants that help keep hair strong and healthy. Have some amla juice or amla powder regularly to keep those greys at bay.
2. Curry leaves: These are packed with vitamins and minerals that can help get back your hair’s natural color. Eat a few curry leaves every day or use oil made from curry leaves for a scalp massage.
3. Coconut oil: Coconut oil, rich in essential nutrients, is excellent in maintaining hair health. Massage your scalp with warm coconut oil before sleeping and wash it off in the morning.
4. Henna: Henna has been used since old times as a natural hair dye. Mix it with lemon juice, coffee, or tea to get different hair colors.
5. Bhringraj: This old favourite of Ayurveda is known to boost hair growth and stop hair loss. Traditional use also indicated it helps control premature greying.
6. Black sesame seeds: These seeds are nutrient-rich and attractively known to help stop hair from turning grey. Plus, they help in keeping your hair healthy.
7. Yoga and Meditation: As we’ve seen, stress is a major contributor to greying. Regular yoga and meditation can help you stay calm, reducing those grey strands!
However, if the greying continues or you have already got a lot of grey hair, it might be time to consult a professional. One of the options you could consider is a hair transplant surgery which can help restore your hair’s original color. The surgeons can help you figure out if this is the right option for you after an assessment. Do remember everyone is unique, so what works best could vary. Therefore, always seek medical advice when needed.
In a nutshell, your diet, lifestyle choices, and some nature-based remedies can help you slow down and possibly reverse early greying. But crucially, remember – consult with a professional if you feel the need.
Tags: Gray Hair, Home Remedies
