We often think about how the food and drink we consume affects our health, but overlook the impact on our teeth. Many foods and drinks, especially those with high levels of sugar or acid, can harm our tooth enamel.
So, here are some tooth-friendly foods and drinks to incorporate into your daily routine. It’s okay to indulge in some sugary or acidic foods sometimes, but try to limit these and focus on the following:
**Water**: Water is simply the best Drink! Not only is it vital for overall health, but it’s also amazing for your teeth. It cleans residue left from other foods and drinks, and prevents the buildup of harmful acids produced when sugar meets mouth bacteria. So, aim for 7-8 glasses of water daily and a sip after each meal or snack.
Drinking water doesn’t replace regular brushing, flossing, and mouthwash use. For those using Invisalign aligners, it’s even more crucial to drink water and keep your aligners free from harmful residue.
**Dairy**: Dairy products like cheese, milk, and yogurt are rich sources of calcium and phosphate which strengthen tooth enamel. Opt for low-sugar versions to get most of the benefits. Try having a milk glass daily, a cheese sandwich at lunch, or adding a dab of yogurt to your afternoon snack.
**Green Tea**: Green tea packed with antioxidants is good news for your oral health. It helps kill bacteria and reduce acidity in the mouth, safeguarding your enamel. Aim for a couple of cups daily, but remember, less sugar means more benefits!
**Crunchy Fruits and Vegetables**: Besides their nutrient-punch, crunchy fruits, and veggies like apples, celery, and carrots clean your teeth, strengthen your jaw, and boost saliva production. Enjoy them raw when possible, a great snack paired with hummus or peanut butter.
**Leafy Greens**: Greens like spinach, kale, and rocket provide gum-protecting vitamins A and C. Besides helping oral health, they’re beneficial for your overall well-being. Try adding more in pasta sauces or smoothies if you’re not a fan of them as a solo dish.
Remember, while it’s important to enjoy these tooth-friendly foods and beverages, that doesn’t substitute a good dental hygiene routine. Happy snacking!
