Mantras can be great for your mental health, specifically your mind and nervous system. When you repeat these bigger-than-life phrases during meditation, it can help you focus better and settle your mind. Mantras, in fact, stem from the concept of using a “thought” to “relieve” stress. So, it’s definitely worth giving a mantra a shot, especially if you’re struggling with concentration or stress. It might even help with your headaches by making you more mindful and comfortable.
Our modern lifestyle is a huge headache trigger. The term “headache” describes a pain that can affect your head, face, and upper neck. Unfortunately, most people experience this nasty sensation at some point, and even kids aren’t immune. Stress is the likely culprit, factoring in how we live today and the health problems we face — headaches included.
Ayurveda explains it a bit differently. It discusses a mechanism described as Sadhaka pitta, a link between our heart and brain attending to our emotional processing. It also transforms sounds, like mantras, into signals in our brain. This is why music, emotions, and the way we perceive things can have a profound impact on our deep inner self. In fact, chanting mantras can directly ease our mind, alleviating tension and promoting relaxation.
Now, on to headaches. There are many types, with the most common ones being tension, migraine, and cluster headaches. Tension headaches are the usual suspects, causing mild to moderate pain. Migraines are more severe, lasting from few hours to days with other symptoms such as sensitivity to light, noise, nausea, loss of appetite, and stomach troubles. Lastly, cluster headaches are the most intense, causing severe pain around one eye.
So, what causes these headaches? It’s associated with the complex communication between your brain, blood vessels, and nerves. Certain issues, like excess medication use, disrupted sleep or eating habits, depression, poor posture or emotional stress, can trigger these headache symptoms.
Vedic mantras, found in ancient scriptures, might hold a solution to our headache woes. These potent words, when chanted, can strengthen and reenergize your mind, bringing tranquility to the body and uplifting the state of consciousness. Using these holy energies for healing can even tackle complex illnesses. They have reported benefits such as heightened happiness, reduced anxiety, and fatigue.
One mantra to remember is AUM, believed to be the first sound ever in our world. Mantras are a key part of Ayurveda – an ancient health science based on the balance between body, mind, and spirit.
So, could these ancient words help with your headaches? They might. Reciting specific Vedic mantras can potentially relieve headaches. Combining them with herbal treatments might speed up the process. You might want to check out www.planetayurveda.com for more information.
Dr. Vikram Chauhan is a professional Ayurveda Consultant based in India. He has hands-on experience with various herbs and their application. He has helped many patients across the world and is the CEO and founder of Krishna Herbal Company and Planet Ayurveda.
In conclusion, mantras can promote mental well-being and may potentially alleviate physical discomfort like headaches, and might be worth incorporation into your mental health regimen.
