Misusing prescription drugs means you’re either using someone else’s meds, or not taking yours as directed. These drugs can be anything from stimulants to calming drugs, anxiety treatments, or opioid painkillers. Misusing any drug can lead to serious health problems, even death. If you or someone you care about is caught in the cycle of prescription drug abuse, it’s crucial to get professional help ASAP.
Let’s chat about five key steps to prevent drug addiction…
1) Stand Up to Peer Pressure
Sometimes, friends can nudge us towards trying drugs. While it might start as a group activity or something just for fun, it can end up becoming an addiction. So, if you’ve got friends who often suggest using drugs, it might be a good idea to distance yourself from them. Real friends won’t push you towards harmful habits. Try hanging out with people who engage in healthier activities that can actually empower you.
2) Reflect on Your Addiction
Think about what actually matters to you, the pain addiction brought, and how much better life could be once you’re sober. Writing a daily journal can help with this. By putting your thoughts and feelings into words, you can identify patterns, triggers, and motivation that will guide your recovery.
3) Learn to Cope
Life has its ups and downs; we all face struggles. Sometimes, it might seem like everyone’s got it sorted except you, leading to a temptation to use drugs. Try reminding yourself that everyone goes through tough times. Find what soothes you: music, exercise, art, books, movies, or just hanging out with someone you care about. Make a go-to list and use it when you’re feeling low.
4) Follow Your Medication Instructions
Some prescription meds can make you as dependent as illegal drugs. In fact, prescription drug abuse kills more people than heroin, meth, cocaine, and amphetamines combined. If you feel you could easily get hooked, especially with addictive meds like opioids, be extremely careful. Always take any meds (prescription or over-the-counter) exactly as directed. If you fear you might misuse your prescription, consider leaving it with someone reliable to administer it to you as prescribed.
5) Discuss Risks with Your Doctor
Always share your medical history with your doctor and any worries about addiction. They can then make informed decisions while prescribing meds for you. Understanding the potential risks of addiction with certain meds can also prepare you ahead.
Final Thoughts
If you or someone you love is struggling with addiction, remember it’s never too late to ask for help and make changes for a healthier life. Pair up professional treatment with these guidelines to prevent any chance of falling back into addiction and uphold your wellbeing.
