Misusing prescription drugs happens when you take medicine meant for someone else or use your own in ways not advised by the doctor. These drugs can be stimulants, sedatives, anxiety meds, or opioid painkillers and any misuse can cause serious health issues, even death. If you or someone close is struggling with this, it’s crucial to get professional help immediately.
Here are five simple strategies to help avoid getting addicted:
1) Don’t Fall For Peer Pressure
Often, trying drugs and continuing their use is due to peer pressure. Folks can start with drugs socially, for fun, and over time, this can turn into addiction. Avoid spending too much time with friends who push you towards drugs, especially if you find it hard to resist. True friends won’t make you do harmful things. Look for a group that’s engaged in healthier, beneficial activities.
2) Reflect On Your Potential Addiction
Think about what matters to you, how addiction might harm you, and how your life can get better once you’re clean. Keeping a daily journal is a simple, effective way to reflect on these things. By noting down patterns, triggers, goals, and what drives you, you can formulate a strategy to combat addiction.
3) Discover Healthy Coping Mechanisms
Life is tough — we all have our own battles. You might be facing a hard time, while others appear okay. Even in these moments, there are better ways to cope than turning to drugs. Remember, everyone faces difficulties, even if you don’t see it. Find what de-stresses you and keeps you relaxed. Whether it’s music, sports, art, reading, movies, or spending time with loved ones. Make a list of these activities for when you’re feeling down.
4) Take Prescription Medications Properly
Some prescription drugs can be highly addictive, even more so than illegal substances. Addiction to these drugs can be fatal. If you’re prone to getting addicted, be extra careful, particularly with extremely addictive drugs like opioids. Always follow the doctor’s instructions, whether for prescription or over-the-counter medicines. If you’re worried about sticking to the prescribed amount, maybe ask someone you trust to help you administer it correctly.
5) Discuss Risks with Your Doctor
Tell your doctor about your medical past and any concerns about potential addiction. This will help them make better decisions on prescribing medications for you. Some drugs have a higher chance of causing addiction than others, so always discuss potential side effects before starting any new medicine.
Remember, if you or a loved one is dealing with addiction, it’s never too late to seek help. The first step towards a healthier life is reaching out for assistance. With professional help and these tips, you can work towards preventing future episodes and maintaining your wellbeing.
