We all feel differently about getting greys. Some don’t mind a few, some feel the urge to pluck them out instantly. Some hold off until there’s more to dye all at once, while others wear them proudly as a silver crown. What if we told you, no matter how you feel, there are easy tricks to delay grey hairs from popping up and even a chance to color your strands naturally? Science is pointing us in that direction.
So, what causes grey hair to appear early? Let’s break it down:
1. **Genes & Inheritance:** The rate at which your hair turns grey mostly comes from your family tree. Some folks might start greying before their 20s, while others don’t see their first silver strands till later in life.
2. **Melanin Deficiency:** If your hair is turning white, it might be due to a lack of melanin, which is responsible for hair color. A healthy diet and enough protein can help you produce more melanin.
3. **Health Conditions:** Sometimes, grey hair can hint at a health issue. Conditions like vitiligo, anemia, thyroid illnesses, and aging syndromes can cause premature grey hair (PGH).
4. **Nutrient Shortages:** Grey hair might also come from a lack of necessary nutrients like iron, vitamin D, folate, B12, or selenium. Biotin shortage and a lack of some B vitamins and folic acid have also been linked to early greying.
5. **Stress:** Mental and emotional strain can cause your hair to grey prematurely. Research suggests that the body’s reaction to stress might speed up greying.
6. **Chemical Products:** At times, the main culprit can be the chemical-laden products like shampoos, soaps, hair colors you’re using. Allergies can also cause your hair to grey.
7. **Oxidative Stress:** If your body produces too many oxidants, it might lead to grey hair. This might be due to factors like UV rays, pollution, stress, or inflammation.
8. **Smoking:** Smoking speeds up the greying process by damaging the melanin-producing cells in your hair follicles.
Wondering if gray hair can be prevented? Well, it depends on why your hair is greying. If it’s inherited, going back might be unlikely. But if there’s a medical condition causing it, treating the problem might bring back your natural color. In some cases, hormone therapy or Vitamin B12 might help with restoring your hair color. Here are some natural ways to try:
1. **Homemade Oil:** Indian gooseberry or amla, rich in Vitamin C, and coconut oil, which prevents protein loss, can rejuvenate your hair’s color.
2. **Black Tea:** Thanks to its antioxidants, it shields hair from damage, adds shine, and could darken your hair color. As a bonus, drinking it might reduce your stress levels.
3. **Curry Leaves Oil:** Curry leaves can prevent early greying and maintain hair tone. Coconut oil helps by nourishing hair from roots to tips.
4. **Lemon Juice Oil:** Lemons with their Vitamin C can counteract damage from free radicals and protect your hair. But unfortunately, they can’t prevent grey hair. Coconut oil can promote hair growth and act as a nourishing agent.
5. **Castor Oil:** This oil fortifies hair by improving blood circulation to its roots. It’s packed with omega-6 fatty acids, enhancing hair health and promoting darker hair.
6. **Onion Juice:** Onion juice can stop the build-up of hydrogen peroxide, a culprit in causing greys. Just bear in mind you might have onion-scented hair for a while!
In conclusion, early greying can affect self-esteem, particularly for young people with darker hair where greys are easily spotted. That’s why natural hair dye without chemicals can be a solution for coping with grey hair. Natural ingredients like amla and onion can help in managing the greying process.
Tags
Naturally prevent grey hair, Reverse premature grey hair
