Before hitting the road, it’s normal for us to focus on health essentials like vitamins, pills, and skincare items like sunscreen. But how often do we think about our eye care while traveling? The answer’s probably – not much. Yet, long travel hours can strain our eyes and lack of rest can expose us to various elements. Here are seven easy tips to keep your eyes in top shape while on the go:
1. Don’t Forget Eye Drops and Supplements: Ensure you pack your eye drops which aid in reduced symptoms of dry eye and allergies. You can’t exactly dip into the medicine cabinet while on the road. While you’re at it, ensure to include medications for dry eyes and other vision-hindering conditions. Ask your doctor about local allergy triggers so you’re prepared. Alongside eye drops, remember your vitamins and supplements that support overall eye health. These could include items packed with vitamin A, E, C, lutein, zeaxanthin, and even Omega-3.
2. Sport Your Sunglasses: Sunlight can harm our eyes and even lead to cataracts and macular degeneration. The best defense? Sunglasses that block out UV light. When picking your shades, consider the lenses and frame. Ideally, your sunglasses should block out 100% of UVA and UVB rays. Also, a wide frame with polarized lenses can block side light.
3. Keep Hydrated: We often forget how essential water is, especially while traveling. Dehydration can disrupt the function of your tear film, crucial for maintaining optimal eye health. So, drinking water is non-negotiable. Pack a water bottle, also try to eat water-rich foods whenever you can.
4. Prioritize Sleep: Travel can be exhausting, and it’s tempting to keep going even when you’re tired. However, rest is crucial for maintaining good eye health. You should aim to get 7 to 9 hours of good quality sleep each night. Regular sleep schedules can help you feel refreshed and ready to explore.
5. Apply A Warm Compress: After a long day of sightseeing, applying a warm compress to your eyes can ease any strain. It’s a simple way to soothe and refresh your eyes, alleviating any mental fatigue that might have built up during the day.
6. Maintain A Balanced Diet: While you might dine differently on the go, it’s important to keep your diet balanced. Avoid junk food which can spike glucose levels and lead to potential eye issues. Try to enjoy fresh fruits and veggies frequently, proving to be great snacks full of nutrients that support overall body functions and promote better vision.
7. Be Careful With Contact Lenses: Contacts can be bothersome when worn for long periods, potentially causing damage, irritation, or infection. Remember that contacts rest straight on your corneas, which have many sensitive nerve endings. It’s probably safer to avoid wearing them in underwater or dusty conditions.
In conclusion, looking after your eyes while on vacation is just as important as the rest of your body health care. A few simple daily practices can ensure your eyes stay in their top condition, making your trip even more enjoyable.
