Infrared saunas use light to create heat directly on your body, a new twist on the traditional saunas that heat the room air. They’re great for people who can’t handle the high heat of regular saunas.
Now, you might be wondering why anyone would sit in a hot room. Here’s the scoop:
1. **Detox:** Sweat is your body’s natural way to get rid of the nasty stuff. Infrared saunas can boost your blood circulation and help you sweat out various toxins like lead, mercury, or even things like alcohol and nicotine.
2. **Stress relief:** Relaxing in a sauna can help you unwind, feeling like a mini spa session. It puts your body into a rest and digest state and lets your body and mind recover.
3. **Pain and Aches:** Worked out a little too hard or just feeling stiff? Sauna heat can boost your blood circulation and help relieve stiffness, inflammation, and aches by relaxing your muscles. It can be a great help with conditions like arthritis, joint stiffness, and muscle spasms.
4. **Weight loss:** Believe it or not, a sauna can help you shed some calories. It’s like a passive workout as your body sweats and your heart pumps blood, burning calories in the process. A half-hour session could zap between 300 to 800 calories.
5. **Boosts Immunity:** Sounds odd, but sauna heat causes an artificial fever which sparks your immune response. This, along with the detox from sweating, improves your health and lessens the likelihood of illness.
6. **Skin care:** Sweating out in a sauna can help scrub your skin clean from the inside out by removing dead cells and impurities. Plus, better blood circulation gives your skin a natural glow.
7. **Heart Health:** Some experts suggest that regular infrared sauna sessions may keep your blood pressure in check, reduce chronic pain, lower cholesterol, and even fend off heart disease.
8. **Cellulite Reduction:** Infrared heat penetrates deep in your body and helps break down the fat that leads to that unappealing dimpled skin, usually found on thighs, abdomen, or buttocks.
9. **Helps Diabetics:** Regular sessions can aid those with diabetes. They help cleanse the internal system, improve blood circulation, eliminate toxins, and boost the immune system.
Like anything else, the sauna also carries some risks:
Drink up, otherwise you could become dehydrated. If you start to feel lightheaded, move slowly to prevent a fall. Beginners should keep sauna sessions short to avoid overheating. Saunas are a no-no for those who’ve consumed drugs or alcohol or those who are pregnant.
Overall, infrared saunas can be an enjoyable, relaxing, and safe way to boost your health with the right precautions.
*Categories*: General
*Tags*: Health Benefits, Infrared Saunas
